They ate together in their homes,

happy to share their food with joyful hearts.

-Acts 2:46

Having to tailor your diet around dietary restrictions is a huge pain in the you-know-what. But that doesn’t mean you can no longer enjoy food that tastes good! The IC diet doesn’t have to be a curse. There are so many ways to turn IC friendly foods into delicious meals that your entire family will enjoy! I’ve been eating an IC diet for the last ten years (since the age of 14!!), and while my foods might not be your friendly foods, hopefully the recipes posted here will help inspire you to be more creative in the kitchen so you don’t lose your mind navigating the IC diet!

Don’t judge a book by it’s cover, and don’t you dare judge these recipes by their titles ;). The recipes here will be either completely IC friendly (according to the common IC restrictions laid out in the IC Diet), or they will have ways you can make simple changes to make them IC friendly. So don’t skip over just because the title sends your bladder running for the potty and a heating pad! Click on the link and see what substitutions are recommended to make each dish IC friendly!

Have any special recipe requests? Let me know! I’ll do my best to find a recipe that works for you, or I’ll poison my husband trying haha!